Flow State Yoga involves just three simple flows. The moves are not flash, and the flows are short - 12 moves each. The point is to repeat the flows rhythmically,  to the same, simple repeating sound, again and again and agina.  With each round, the poses go deeper, and the flow becomes intensely - and increasinly - absorbing to the practitioner.  The class begins directly with action and movement (no breathing into it) The class ends with ten minutes unstrucured meditation/savasana.